Lifestyle Modifications for Headache Management

Sleep Hygiene

• Maintain consistent sleep schedule
• Aim for 7-9 hours of sleep nightly
• Create a dark, quiet sleeping environment
• Avoid screens 1 hour before bedtime

Dietary Considerations

Regular Meals

• Eat at consistent times
• Never skip breakfast
• Maintain blood sugar levels

Trigger Foods to Monitor

• Caffeine intake
• Processed foods
• Aged cheeses
• Artificial sweeteners
• MSG-containing foods

Stress Management

• Practice daily relaxation techniques
• Progressive muscle relaxation
• Deep breathing exercises
• Mindfulness meditation

Physical Activity

• 30 minutes of moderate exercise daily
• Regular stretching
• Proper posture maintenance
• Neck strengthening exercises

Environmental Factors

• Control bright lights
• Reduce noise exposure
• Maintain good air quality
• Proper workstation ergonomics

Hydration

• Drink 8-10 glasses of water daily
• Monitor urine color
• Increase intake during exercise

Documentation

• Keep a headache diary
• Track triggers and patterns
• Record medication effectiveness
• Note lifestyle changes impact