Lifestyle Changes to Optimize Cosmetic Procedure Results

Pre-Procedure Guidelines

Smoking Cessation

• Stop smoking at least 2 weeks before any procedure
• Nicotine impairs healing and increases complications
• Consider nicotine replacement therapy if needed

Sun Protection

• Avoid sun exposure for 2 weeks prior
• Use broad-spectrum SPF 30+ daily
• Wear protective clothing and hats

Medication Adjustments

• Discontinue blood thinners as directed
• Stop certain supplements (vitamin E, fish oil)
• Inform provider of all medications

Post-Procedure Care

Activity Modifications

• Limit strenuous exercise for prescribed period
• Avoid excessive facial movements when applicable
• Follow specific position instructions for sleeping

Nutrition Guidelines

• Increase protein intake
• Stay well hydrated (8-10 glasses water daily)
• Avoid alcohol for at least 1 week

Skincare Routine

• Use only recommended products
• Avoid harsh exfoliants
• Follow specific cleansing instructions

Long-Term Maintenance

Ongoing Protection

• Maintain consistent sun protection
• Follow recommended skincare regimen
• Schedule maintenance treatments as advised

Healthy Lifestyle Habits

• Maintain stable weight
• Stay hydrated
• Get adequate sleep
• Manage stress levels