Understanding Your Recovery Journey
Immediate Post-Hospital Period (First Month)
- Follow medication schedule strictly
- Attend all follow-up appointments
- Monitor symptoms and vital signs
- Begin light activities as prescribed
Key Lifestyle Modifications
1. Physical Activity
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Start slowly: Begin with short walks
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Gradual progression: Increase duration by 5 minutes weekly
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Target: Work up to 30-45 minutes of moderate activity daily
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Listen to your body: Stop if experiencing chest pain or shortness of breath
2. Diet Changes
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Reduce saturated fats
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Limit sodium: Less than 2,300mg daily
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Increase fiber intake
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Choose lean proteins
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Incorporate heart-healthy foods:
- Fresh fruits and vegetables
- Whole grains
- Fish rich in omega-3
3. Stress Management
- Practice relaxation techniques
- Consider cardiac rehabilitation programs
- Join support groups
- Get adequate sleep (7-9 hours)
4. Risk Factor Management
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Smoking cessation
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Blood pressure control
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Diabetes management
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Weight management
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Regular cholesterol monitoring
Warning Signs
Seek immediate medical attention if experiencing:
- Chest pain or pressure
- Shortness of breath
- Irregular heartbeat
- Unusual fatigue
Follow-up Care
- Regular cardiac check-ups
- Medication adherence
- Risk factor monitoring
- Lifestyle maintenance