IBS Support Groups: Finding Community and Resources

Why Join an IBS Support Group?

Living with Irritable Bowel Syndrome (IBS) can be challenging, but you don't have to face it alone. Support groups offer:

• Shared experiences and coping strategies
• Latest information about IBS management
• Emotional support from others who understand
• Access to healthcare professionals and educational resources

Types of Support Groups Available

Local In-Person Groups

• Hospital-based support groups
• Community health center meetings
• Gastroenterology clinic support programs

Online Support Communities

• Moderated forums
• Social media groups
• Video conference meetings

How to Find a Support Group

1. Ask Your Healthcare Provider

   • Your gastroenterologist may know of local groups
   • Hospital patient services often maintain lists

2. Contact National Organizations

   • International Foundation for Gastrointestinal Disorders (IFFGD)
   • American Gastroenterological Association (AGA)

3. Online Resources

   • IBS Patient Support Group Directory
   • Social media platforms (#IBSsupport)
   • Healthcare facility websites

Making the Most of Support Groups

• Attend regularly to build relationships
• Share your experiences when comfortable
• Keep a list of questions or topics to discuss
• Respect confidentiality guidelines
• Follow group rules and etiquette

Additional Resources

• IBS Network: www.ibsnetwork.org
• IFFGD: www.aboutibs.org
• Local healthcare facility support services

Note: Consult with your healthcare provider before making any changes to your IBS management plan, even if suggested by support group members.