When to Use This Plan
Use this plan when experiencing severe IBS symptoms that disrupt daily activities or cause significant distress.
Emergency Contact Information
- Primary Care Physician: [Insert Name and Number]
- Gastroenterologist: [Insert Name and Number]
- Emergency Room: [Local ER Number]
Immediate Actions for Severe Symptoms
For Severe Abdominal Pain
- Take prescribed antispasmodic medication
- Apply heating pad to abdomen (20 minutes on/off)
- Try gentle abdominal massage
- Assume fetal position or child's pose
For Severe Diarrhea
- Begin BRAT diet (Bananas, Rice, Applesauce, Toast)
- Take prescribed anti-diarrheal medication
- Stay hydrated with clear fluids
- Monitor for dehydration signs
For Severe Constipation
- Take prescribed osmotic laxative
- Increase water intake
- Try gentle walking
- Use bathroom when urge occurs
Warning Signs - Seek Immediate Medical Care
- Severe, unrelenting abdominal pain
- Blood in stool
- High fever (>101°F/38.3°C)
- Severe dehydration symptoms
- Significant unexplained weight loss
Daily Symptom Log
Track:
- Pain level (1-10)
- Bowel movements (frequency/consistency)
- Food intake
- Stress levels
- Medications taken
Prevention Strategies
- Follow prescribed diet plan
- Practice stress management
- Maintain regular exercise routine
- Take medications as prescribed
- Get adequate sleep
Emergency Kit Contents
- Prescribed medications
- Anti-diarrheal medication
- Heat pack
- Bottled water
- Safe snacks
- Change of clothes
Keep this plan accessible and review with your healthcare provider regularly.