Hypertension Emergency Action Plan

Blood Pressure Zones and Actions

Green Zone (Safe) - Below 140/90 mmHg

• Continue taking prescribed medications
• Monitor BP daily
• Follow low-sodium diet
• Exercise as recommended
• Keep scheduled doctor appointments

Yellow Zone (Caution) - 140-180/90-110 mmHg

1. Rest quietly for 5 minutes
2. Recheck blood pressure
3. Take medications if missed
4. Contact healthcare provider if readings persist

Red Zone (Emergency) - Above 180/110 mmHg

Seek immediate medical attention if you have:

• BP above 180/110 mmHg WITH:
  • Chest pain
  • Severe headache
  • Vision changes
  • Difficulty breathing
  • Confusion

Emergency Contacts

• Primary Care Doctor: _________________
• Cardiologist: _________________
• Emergency Contact: _________________
• Call 911 for severe symptoms

Daily Management

• Take medications as prescribed
• Record BP readings
• Limit sodium intake (<2,300mg/day)
• Maintain healthy weight
• Exercise regularly
• Avoid alcohol and tobacco

Warning Signs

• Severe headache
• Chest pain
• Shortness of breath
• Nosebleeds
• Severe anxiety
• Vision problems
• Irregular heartbeat

Keep this plan accessible and review with your healthcare provider regularly.