Hepatitis Diet and Nutrition Guide

Introduction

Proper nutrition plays a vital role in managing hepatitis and supporting liver health. This guide outlines dietary recommendations to help manage your condition and promote liver recovery.

Key Dietary Principles

Foods to Include

• Lean proteins

  • Fish (especially fatty fish rich in omega-3)
  • Skinless poultry
  • Legumes and beans

• Complex carbohydrates

  • Whole grains
  • Brown rice
  • Oats
  • Quinoa

• Fresh fruits and vegetables

  • Leafy greens
  • Cruciferous vegetables
  • Berries
  • Citrus fruits

Foods to Avoid

• Alcohol (strictly prohibited)
• Processed foods high in sodium
• Saturated fats
• Raw or undercooked seafood
• Excessive sugar

Meal Planning Guidelines

Portion Control

• Eat smaller, frequent meals
• Monitor portion sizes
• Maintain regular meal times

Hydration

• Drink 8-10 glasses of water daily
• Avoid sugary beverages
• Limit caffeine intake

Special Considerations

Salt Intake

• Limit sodium to 2,000mg daily
• Use herbs and spices for flavoring
• Read food labels carefully

Supplements

• Consult your healthcare provider before taking any supplements
• Some may be recommended based on individual needs

Warning Signs

Seek medical attention if you experience:

• Loss of appetite
• Nausea or vomiting
• Unusual fatigue
• Jaundice

Regular Monitoring

• Keep a food diary
• Track weight changes
• Monitor energy levels
• Report significant changes to your healthcare provider