Heart Valve Disease: Dietary Guidelines for Better Heart Health

Overview

Proper nutrition plays a crucial role in managing heart valve disease and supporting overall cardiovascular health.

Key Dietary Recommendations

1. Sodium Restriction

• Limit daily sodium intake to 2,000-2,400mg
• Avoid processed and packaged foods
• Use herbs and spices instead of salt

2. Heart-Healthy Fats

• Choose omega-3 rich foods (salmon, mackerel, walnuts)
• Limit saturated fats to <7% of daily calories
• Avoid trans fats completely

3. Fluid Management

• Monitor fluid intake if prescribed
• Track daily fluid consumption
• Watch for signs of fluid retention

4. Key Nutrients

• Vitamin K: Maintain consistent intake if on warfarin
• Potassium: Monitor levels, especially if on diuretics
• Fiber: Aim for 25-30g daily

Specific Food Recommendations

Foods to Include:

• Lean proteins
• Whole grains
• Fresh fruits and vegetables
• Low-fat dairy products

Foods to Avoid:

• High-sodium processed foods
• Saturated fat-rich foods
• Excessive alcohol
• Added sugars

Weight Management

• Maintain healthy BMI
• Regular weight monitoring
• Portion control strategies

Additional Considerations

• Read nutrition labels carefully
• Plan meals in advance
• Consult with healthcare provider about specific restrictions