Heart-Healthy Eating After a Heart Attack: Your Recovery Diet Guide

Overview

Following a heart attack, proper nutrition plays a crucial role in recovery and preventing future cardiac events.

Key Dietary Guidelines

1. Mediterranean Diet Pattern

• Emphasize plant-based foods
• Include whole grains
• Use olive oil as primary fat source
• Limit red meat consumption

2. Sodium Restriction

• Target: <2,300mg daily
• Optimal: <1,500mg for many patients
• Avoid processed and packaged foods

3. Important Foods to Include

• Lean Proteins:
  • Fish (especially fatty fish rich in omega-3)
  • Skinless poultry
  • Legumes
• Fruits and Vegetables:
  • Aim for 8-10 servings daily
  • Focus on colorful varieties
• Whole Grains:
  • Brown rice
  • Quinoa
  • Whole wheat products

4. Foods to Limit or Avoid

• Saturated fats (<7% of daily calories)
• Trans fats
• Added sugars
• Excessive alcohol

Meal Planning Tips

• Eat smaller, frequent meals
• Practice portion control
• Read nutrition labels carefully
• Plan meals in advance

Monitoring and Adjustments

• Track daily intake
• Monitor weight changes
• Adjust portions as needed
• Consult with healthcare provider regularly