Understanding Your Nutritional Goals
Managing coronary artery disease (CAD) through diet involves making informed food choices that help:
- Lower blood cholesterol levels
- Maintain healthy blood pressure
- Achieve/maintain a healthy weight
- Control blood sugar
Key Dietary Principles
1. Limit Saturated and Trans Fats
- Choose lean meats and low-fat dairy
- Avoid processed foods with partially hydrogenated oils
- Limit red meat to 1-2 times per week
2. Increase Heart-Healthy Fats
- Use olive oil, avocados, and nuts
- Eat fatty fish (salmon, mackerel) twice weekly
- Choose omega-3 rich foods
3. Control Sodium Intake
- Limit daily sodium to 2,300mg or less
- Avoid processed and packaged foods
- Use herbs and spices instead of salt
4. Emphasize Fiber-Rich Foods
- Whole grains (oats, quinoa, brown rice)
- Legumes and beans
- Fresh fruits and vegetables
Daily Food Guidelines
Recommended Foods
- 4-5 servings of vegetables
- 4-5 servings of fruits
- 6-8 servings of whole grains
- 2-3 servings of low-fat dairy
- 2 servings of lean protein
Foods to Avoid
- Fried foods
- Full-fat dairy products
- Processed meats
- Sugary beverages
- Excessive alcohol
Meal Planning Tips
- Practice portion control
- Read nutrition labels carefully
- Cook meals at home more often
- Plan meals in advance
- Keep a food diary
Additional Recommendations
- Stay hydrated with water
- Consult your healthcare provider before major dietary changes
- Consider working with a registered dietitian
- Combine diet with regular physical activity