Heart Failure: Essential Dietary Guidelines for Better Management

Key Dietary Principles

Sodium Restriction

• Daily sodium intake: 2,000-3,000mg
• Avoid table salt and salt substitutes
• Check food labels for hidden sodium
• Choose fresh over processed foods

Fluid Management

• Monitor daily fluid intake
• Typical restriction: 1.5-2 liters/day
• Include all liquids in daily count
• Track weight changes

Heart-Healthy Food Choices

Recommended Foods

• Lean proteins (chicken, fish, legumes)
• Fresh fruits and vegetables
• Whole grains
• Low-fat dairy products

Foods to Limit/Avoid

• Processed meats
• Canned soups and vegetables
• Fast food
• Alcohol

Practical Tips

Reading Food Labels

• Check serving sizes
• Look for "low sodium" options
• Be aware of daily value percentages

Meal Planning

• Prepare meals at home
• Use herbs and spices for flavoring
• Plan portions in advance
• Keep a food diary

Warning Signs

• Sudden weight gain
• Increased swelling
• Shortness of breath
• Contact healthcare provider if symptoms worsen

Additional Resources

• Consult with registered dietitian
• Join support groups
• Use mobile apps for tracking
• Regular follow-up with healthcare team