Heart Attack Recovery: Your Personal Emergency Action Plan

A Guide for Heart Attack Survivors and Their Caregivers

Cardiology

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Last updated: Mar 24, 2025

Important Emergency Contacts

  • Emergency Services: 911
  • Cardiologist: [Insert Number]
  • Primary Care Physician: [Insert Number]
  • Designated Emergency Contact: [Insert Name and Number]

Warning Signs to Monitor

Call 911 Immediately If You Experience:

  • Chest pain or pressure lasting more than 5 minutes
  • Severe shortness of breath
  • Fainting or severe dizziness
  • Rapid or irregular heartbeat with weakness

Contact Your Doctor If You Notice:

  • Mild shortness of breath
  • Increasing fatigue
  • Swelling in feet or ankles
  • Weight gain of more than 3 pounds in one day

Emergency Action Steps

  1. If Experiencing Symptoms:

    • Stop all activity and sit or lie down
    • Take prescribed nitroglycerin as directed
    • Call 911 if symptoms persist after 5 minutes
  2. While Waiting for Help:

    • Take 325mg aspirin (if not contraindicated)
    • Unlock your door
    • Gather your medications list
    • Stay calm and seated

Medication Information

Keep These Items Easily Accessible:

  • Current medication list
  • Insurance cards
  • Recent medical reports
  • Living will/advance directives

Prevention Strategies

Daily Monitoring:

  • Blood pressure readings
  • Weight
  • Symptom diary
  • Medication compliance

Lifestyle Modifications:

  • Follow prescribed diet
  • Complete recommended exercise
  • Take medications as directed
  • Attend all follow-up appointments

Keep this plan visible and easily accessible. Review it with family members and caregivers.

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