Heart Attack Recovery: Your Guide to a Heart-Healthy Diet

Introduction

Following a heart attack (myocardial infarction), proper nutrition plays a crucial role in your recovery and helps prevent future cardiac events. This guide outlines a heart-healthy eating plan designed to support your recovery.

Key Dietary Principles

1. Sodium Restriction

• Limit sodium intake to 2,000mg per day
• Avoid processed and packaged foods
• Use herbs and spices instead of salt

2. Heart-Healthy Fats

• Choose foods rich in omega-3 fatty acids
  • Fatty fish (salmon, mackerel, sardines)
  • Walnuts and flaxseeds
• Limit saturated fats to <7% of daily calories
• Avoid trans fats completely

3. Fiber-Rich Foods

• Aim for 25-30g of fiber daily
• Include:
  • Whole grains
  • Legumes
  • Fresh fruits and vegetables
  • Oats and barley

Recommended Daily Servings

Vegetables and Fruits

• 8-10 servings daily
• Focus on colorful varieties
• Include leafy greens

Lean Proteins

• 2-3 servings daily
• Choose:
  • Fish (2-3 times per week)
  • Skinless poultry
  • Legumes
  • Low-fat dairy

Whole Grains

• 6-8 servings daily
• Choose unprocessed options

Foods to Avoid

• Processed meats
• Full-fat dairy products
• Fried foods
• Sugary beverages
• Excessive alcohol

Meal Planning Tips

1. Prepare meals in advance
2. Read nutrition labels carefully
3. Use portion control
4. Stay hydrated with water

Special Considerations

• Consult your healthcare provider about specific restrictions
• Monitor weight regularly
• Consider keeping a food diary

When to Seek Help

Contact your healthcare provider if you experience:

• Unexplained weight gain
• Difficulty following the diet
• New symptoms while eating