Understanding Your Recovery Journey
Immediate Post-Hospital Phase
- Follow discharge instructions precisely
- Take all prescribed medications as directed
- Attend all scheduled follow-up appointments
- Monitor vital signs as recommended
Medication Management
-
Antiplatelets: Take aspirin and other prescribed antiplatelet medications
-
Beta-blockers: Help reduce heart workload
-
ACE inhibitors/ARBs: Control blood pressure
-
Statins: Manage cholesterol levels
Lifestyle Modifications
Physical Activity
- Begin cardiac rehabilitation program
- Start with short walks (5-10 minutes)
- Gradually increase activity under medical supervision
- Monitor exertion levels using RPE scale
Diet Changes
- Follow Mediterranean-style diet
- Reduce sodium intake (<2,300mg daily)
- Limit saturated fats
- Increase fiber intake
- Monitor portion sizes
Risk Factor Management
- Blood pressure control (<130/80 mmHg)
- Cholesterol management (LDL <70 mg/dL)
- Diabetes management (HbA1c <7%)
- Smoking cessation
- Weight management
Warning Signs
Seek immediate medical attention if experiencing:
- Chest pain or pressure
- Shortness of breath
- Unusual fatigue
- Dizziness
- Irregular heartbeat
Long-term Success Strategies
- Maintain regular medical check-ups
- Join support groups
- Practice stress management
- Keep detailed health records
- Engage family in recovery process