Healthy Eating Guidelines for Eating Disorder Recovery

Introduction

Recovering from an eating disorder requires a structured and balanced approach to nutrition. These guidelines will help establish healthy eating patterns during recovery.

Key Nutritional Principles

1. Regular Meal Pattern

• Eat 3 main meals daily
• Include 2-3 planned snacks
• Maintain 3-4 hours between meals
• Never skip meals

2. Balanced Plate Method

• 1/4 plate: lean proteins
• 1/4 plate: complex carbohydrates
• 1/2 plate: vegetables and fruits
• Include healthy fats in moderation

3. Essential Components

Proteins

• Lean meats
• Fish
• Eggs
• Legumes
• Dairy products

Carbohydrates

• Whole grains
• Brown rice
• Quinoa
• Sweet potatoes

Healthy Fats

• Avocados
• Nuts and seeds
• Olive oil
• Fatty fish

Recovery Guidelines

Portion Control

• Use recommended serving sizes
• Listen to hunger/fullness cues
• Avoid measuring food obsessively

Hydration

• Drink 8 glasses of water daily
• Consume fluids between meals
• Limit caffeine intake

Support Strategies

• Keep a non-judgmental food diary
• Eat with supportive people when possible
• Practice mindful eating techniques

Important Notes

• Always follow your treatment team's specific recommendations
• These guidelines may be adjusted based on individual needs
• Recovery is a gradual process - be patient with yourself