Healthy Eating for Coronary Artery Disease Management

Key Dietary Principles

Reduce Saturated and Trans Fats

• Limit red meat and full-fat dairy products
• Avoid processed foods containing trans fats
• Choose lean proteins like fish, poultry, and legumes

Increase Heart-Healthy Fats

• Consume omega-3 rich fish (salmon, mackerel, sardines)
• Add olive oil, avocados, and nuts to your diet
• Aim for 2-3 servings of fatty fish per week

Control Sodium Intake

• Limit daily sodium to <2,300mg
• Avoid processed and packaged foods
• Use herbs and spices instead of salt

Add Fiber-Rich Foods

• Whole grains (oats, quinoa, brown rice)
• Fresh fruits and vegetables
• Legumes and beans

Recommended Daily Servings

Vegetables

• 4-5 servings daily
• Focus on leafy greens and colorful varieties

Fruits

• 4-5 servings daily
• Choose whole fruits over juices

Whole Grains

• 6-8 servings daily
• Choose unprocessed options

Foods to Avoid

• Processed meats
• Sugary beverages
• Fried foods
• Excessive alcohol

Tips for Success

1. Plan meals in advance
2. Read nutrition labels carefully
3. Cook meals at home more often
4. Practice portion control
5. Stay hydrated with water

Consult your healthcare provider before making significant dietary changes