GERD Management Plan: A Comprehensive Guide

Understanding Your Condition

Gastroesophageal Reflux Disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus. This management plan will help you control symptoms and prevent complications.

Lifestyle Modifications

Dietary Changes

• Avoid trigger foods:
  • Citrus fruits and juices
  • Tomato-based products
  • Chocolate
  • Mint
  • Spicy, fatty, or fried foods
• Eat smaller meals more frequently
• Avoid eating 2-3 hours before bedtime

Position and Posture

• Elevate head of bed 6-8 inches
• Maintain upright position after meals
• Avoid lying down for 3 hours after eating

Lifestyle Habits

• Maintain healthy weight
• Quit smoking
• Limit alcohol consumption
• Wear loose-fitting clothes

Medication Schedule

Daily Medications

1. Proton Pump Inhibitor (PPI)

   • Take ___ minutes before first meal
   • Dosage: ___mg

2. H2 Blocker (if prescribed)

   • Take at bedtime
   • Dosage: ___mg

As-Needed Medications

• Antacids for breakthrough symptoms
• Maximum doses per day: ___

Monitoring and Follow-up

Symptom Diary

• Record frequency of symptoms
• Note trigger foods/activities
• Track medication effectiveness

Warning Signs

Contact your healthcare provider if you experience:

• Difficulty swallowing
• Persistent chest pain
• Unexplained weight loss
• Chronic cough or hoarseness

Next Appointments

• Regular follow-up: Every ___ months
• Endoscopy (if scheduled): ___
• Next visit date: ___

Emergency Plan

Seek immediate medical attention if you experience:

• Severe chest pain
• Difficulty breathing
• Vomiting blood
• Black/tarry stools