Facial Exercises for Rosacea Management

Introduction

These exercises are designed to help manage rosacea symptoms through gentle lymphatic drainage and stress reduction techniques.

Exercise Sequence

1. Gentle Lymphatic Drainage

• Start with clean, dry hands
• Use extremely light pressure - barely touching the skin
• Direction: Always move from center of face outward

2. Forehead Relaxation

1. Place fingertips at center of forehead
2. Glide outward toward temples
3. Repeat 5-10 times

3. Cheek Movement

1. Start at nose
2. Gently sweep across cheeks toward ears
3. Perform 5-7 times per side

4. Jaw Release

1. Begin at chin center
2. Trace jawline to earlobes
3. Repeat 3-5 times

Important Guidelines

• Never perform exercises during active flares
• Stop immediately if skin becomes irritated
• Best performed in cool environment
• Complete sequence morning and evening
• Duration: 3-5 minutes total

Contraindications

• Acute rosacea flares
• Open sores or infections
• Recent facial procedures
• Severe inflammation

Expected Benefits

• Improved lymphatic drainage
• Reduced facial tension
• Better circulation
• Potential reduction in edema

Follow-up Care

• Apply prescribed medications after exercises
• Document any reactions
• Consult your dermatologist with concerns