Facial Exercise Program for Rosacea Management

Introduction

This exercise program is designed to help manage rosacea symptoms through gentle facial movements and relaxation techniques. These exercises may help improve circulation and reduce muscle tension that can trigger flare-ups.

Before Starting

• Perform exercises in a calm, cool environment
• Clean hands and face thoroughly
• Avoid exercises during active flare-ups
• Stop if any discomfort occurs

Daily Exercise Routine

1. Gentle Facial Relaxation (2-3 minutes)

• Sit comfortably with eyes closed
• Take slow, deep breaths
• Consciously relax facial muscles
• Focus on releasing tension from forehead to chin

2. Lymphatic Drainage Movements (3-4 minutes)

• Use extremely light touch
• Perform gentle strokes from center of face outward
• Work upward from jaw to temples
• Repeat 3-5 times per area

3. Cooling Exercises (2-3 minutes)

• Practice "cooling breath" technique
• Slightly part lips
• Inhale slowly through mouth
• Exhale through nose

Important Notes

• Perform routine twice daily
• Best times: morning and evening
• Always use gentle movements
• Stop immediately if skin becomes irritated
• Combine with prescribed medical treatment

Contraindications

• Acute rosacea flares
• Open sores or wounds
• Recent facial procedures
• Severe inflammation

Track Your Progress

Maintain a daily log noting:

• Exercise completion
• Skin response
• Flare frequency
• Overall comfort level

Consult your dermatologist before starting this program