Introduction
Regular exercise plays a crucial role in managing psoriasis by reducing inflammation, maintaining a healthy weight, and improving overall well-being. This guide outlines a safe and effective exercise program designed specifically for psoriasis patients.
Benefits of Exercise for Psoriasis
- Reduces systemic inflammation
- Helps maintain healthy body weight
- Decreases stress levels
- Improves cardiovascular health
- Enhances immune system function
Before Starting
Important Considerations
- Consult your dermatologist before beginning any exercise program
- Start slowly and gradually increase intensity
- Wear loose-fitting, breathable clothing
- Choose activities that don't irritate affected skin areas
Recommended Exercise Program
1. Aerobic Exercise (3-5 times per week)
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Low-impact options:
- Swimming (in chlorine-free pools)
- Walking
- Stationary cycling
- Elliptical training
- Duration: 20-30 minutes per session
- Intensity: Moderate
2. Strength Training (2-3 times per week)
-
Body weight exercises:
- Modified push-ups
- Squats
- Lunges
-
Light resistance training:
- Use light weights or resistance bands
- Focus on major muscle groups
- 8-12 repetitions per exercise
- 2-3 sets per exercise
3. Flexibility Exercises (Daily)
- Gentle stretching
- Yoga or tai chi
- Hold stretches for 15-30 seconds
- Avoid overstretching affected skin areas
Post-Exercise Care
- Shower immediately after exercise
- Use lukewarm water
- Pat skin dry gently
- Apply prescribed medications as directed
- Moisturize within 3 minutes of showering
Warning Signs
Stop exercising and consult your healthcare provider if you experience:
- Increased skin irritation
- Unusual joint pain
- Excessive fatigue
- Flare-ups of psoriasis symptoms
Additional Tips
- Stay hydrated
- Exercise in temperature-controlled environments
- Avoid exercise during severe flare-ups
- Monitor skin response to different activities