Exercise Program for Parkinson's Disease: A Guide for Patients

Introduction

• Regular exercise is crucial for managing Parkinson's disease symptoms
• Always consult your healthcare provider before starting these exercises
• Stop if you experience pain or discomfort

Warm-Up Exercises (5-10 minutes)

1. Seated Neck Rotations

   • Slowly turn head side to side
   • 10 repetitions each side

2. Shoulder Circles

   • Roll shoulders forward and backward
   • 10 repetitions each direction

Balance Exercises (10-15 minutes)

1. Standing March

   • Hold onto chair if needed
   • Lift knees alternately
   • 20 repetitions total

2. Heel-Toe Walk

   • Walk in straight line
   • Place heel directly in front of toes
   • 10 steps forward

Strength Training (15-20 minutes)

1. Sit-to-Stand

   • Start seated
   • Stand up slowly
   • Return to seated position
   • 10 repetitions

2. Wall Push-Ups

   • Stand arm's length from wall
   • Push against wall
   • 10 repetitions

Flexibility Exercises (10 minutes)

1. Seated Hamstring Stretch

   • Hold 30 seconds each leg
   • Repeat twice

2. Trunk Rotations

   • Seated position
   • Turn slowly side to side
   • 10 repetitions each side

Cool-Down (5 minutes)

• Gentle walking
• Deep breathing exercises

Safety Notes

• Exercise at same time daily
• Stay hydrated
• Exercise when medications are most effective
• Use proper footwear