Introduction
Regular physical activity is beneficial for people with epilepsy, improving seizure control, overall health, and quality of life when performed safely.
Safety Guidelines
Before Starting
- Consult your neurologist for personalized advice
- Wear medical identification jewelry
- Exercise with a companion when possible
- Stay well-hydrated
- Take medications as prescribed
General Precautions
- Avoid exercising if feeling unwell or sleep-deprived
- Monitor your heart rate during activity
- Stop immediately if you experience auras or warning signs
Recommended Activities
Low-Risk Activities
- Walking
- Stationary cycling
- Yoga or stretching exercises
- Light resistance training
- Swimming (with supervision)
Moderate-Risk Activities (with supervision)
- Jogging
- Group fitness classes
- Tennis
- Basketball
Exercise Program Structure
Week 1-2: Building Foundation
- 10-15 minutes walking daily
- Basic stretching exercises
- Light resistance exercises
Week 3-4: Increasing Duration
- 20-30 minutes of continuous activity
- Add balance exercises
- Increase resistance training sets
Week 5-6: Adding Intensity
- Interval training introduction
- Circuit training
- Core strengthening exercises
Warning Signs
- Dizziness
- Unusual fatigue
- Confusion
- Auras
- Muscle spasms
Emergency Protocol
- Stop activity immediately
- Move to a safe area
- Alert companion/supervisor
- Follow seizure first-aid protocol if needed
Progress Tracking
Maintain an exercise diary recording:
- Type of activity
- Duration
- Intensity level
- Any symptoms experienced
- Recovery time
Additional Resources
- Local epilepsy support groups
- Physical therapy referrals
- Online exercise communities for people with epilepsy