Exercise Program for Eczema Management

Introduction

Physical activity is important for overall health, but patients with eczema need special considerations to exercise safely and comfortably.

Pre-Exercise Preparation

Skin Protection

• Apply prescribed moisturizer 30 minutes before exercise
• Wear loose-fitting, breathable clothing
• Choose fabrics like cotton or moisture-wicking materials

Environmental Considerations

• Exercise in temperature-controlled environments
• Avoid peak pollen times if outdoor exercise is planned
• Keep humidity levels moderate (30-50%)

Recommended Exercises

Low-Impact Activities

1. Swimming (in chlorine-free pools)
2. Walking
3. Gentle yoga
4. Tai chi
5. Light resistance training

Duration and Intensity

• Start with 15-20 minute sessions
• Gradually increase to 30-45 minutes
• Maintain moderate intensity
• Exercise 3-4 times per week

Post-Exercise Care

Immediate Actions

1. Shower within 10 minutes of finishing
2. Use lukewarm water
3. Pat skin dry gently
4. Apply prescribed medications
5. Follow with moisturizer

Warning Signs

Stop exercise and seek medical attention if:

• Severe itching develops
• Skin becomes extremely red or hot
• New patches of eczema appear
• Signs of infection develop

Additional Tips

• Keep emergency medications nearby
• Stay well-hydrated
• Monitor skin temperature
• Document any flare-ups

When to Modify Activity

• During active flares
• In extreme weather conditions
• If skin is particularly sensitive

Consult your dermatologist before starting any new exercise program