Exercise Program for Colorectal Cancer Prevention and Screening

Introduction

Regular physical activity plays a crucial role in colorectal cancer prevention and can help optimize your colonoscopy experience. This guide outlines safe exercise recommendations before and after screening procedures.

Pre-Screening Exercise Guidelines

1-2 Weeks Before Colonoscopy

• Maintain regular moderate exercise routine
• Aim for 150 minutes of moderate activity per week
• Focus on:
  • Walking
  • Swimming
  • Light cycling
  • Gentle yoga

24-48 Hours Before Procedure

• Reduce exercise intensity
• Stay hydrated while following prep instructions
• Avoid high-impact activities
• Light walking is acceptable

Post-Screening Exercise Protocol

First 24 Hours

• Rest and recover
• Short walks as tolerated
• No strenuous activities
• Listen to your body

Days 2-7 After Procedure

1. Gradually resume normal activities
2. Begin with 10-15 minute walks
3. Increase duration before intensity
4. Stop if experiencing:
   • Unusual pain
   • Bleeding
   • Dizziness

Long-term Exercise Benefits

• Reduces colorectal cancer risk by 25-30%
• Improves bowel function
• Maintains healthy weight
• Enhances overall wellness

Precautions

• Consult healthcare provider before starting new exercise program
• Stay well-hydrated
• Monitor intensity levels
• Report concerning symptoms promptly

Additional Resources

• American Cancer Society exercise guidelines
• Colorectal cancer prevention resources
• Local fitness programs