Exercise Guidelines for Ulcerative Colitis Patients

Introduction

Regular exercise is beneficial for individuals with ulcerative colitis (UC), helping manage symptoms and improve overall well-being. This guide outlines safe exercise practices tailored for UC patients.

Benefits of Exercise with UC

• Reduces stress and anxiety
• Improves bone density
• Enhances immune system function
• Helps maintain healthy weight
• Reduces inflammation
• Improves sleep quality

Getting Started

Before Beginning

1. Consult your gastroenterologist
2. Start slowly during remission periods
3. Monitor your symptoms
4. Stay hydrated

Recommended Exercises

Low-Impact Activities

• Walking (20-30 minutes daily)
• Swimming
• Stationary cycling
• Yoga or gentle stretching
• Tai Chi

Strength Training

• Body weight exercises
• Light resistance bands
• Weight machines (start with low weights)
• Focus on proper form

Exercise Precautions

Warning Signs to Stop

• Severe abdominal pain
• Dizziness
• Unusual fatigue
• Increased diarrhea

Special Considerations

• Exercise near restrooms
• Avoid high-intensity workouts during flares
• Eat 1-2 hours before exercise
• Stay well-hydrated

Weekly Exercise Plan

Sample Schedule

• Monday: 20-minute walk
• Tuesday: Gentle yoga
• Wednesday: Swimming
• Thursday: Light strength training
• Friday: Stationary bike
• Weekend: Choose preferred activity

Contact Your Healthcare Provider If:

• Symptoms worsen with exercise
• Experiencing severe pain
• Unusual fatigue persists
• Signs of dehydration appear

Always listen to your body and adjust activity levels accordingly.