Exercise Guidelines for Ulcerative Colitis Patients

Introduction

Regular exercise is beneficial for ulcerative colitis (UC) management when approached correctly. This guide outlines safe exercise practices for UC patients.

Benefits of Exercise with UC

• Reduced inflammation
• Improved stress management
• Better bone density
• Enhanced immune function
• Decreased fatigue

Recommended Exercise Types

Low-Impact Activities

• Walking
• Swimming
• Stationary cycling
• Yoga
• Tai Chi

Strength Training

• Body weight exercises
• Light resistance training
• Resistance bands

Exercise Guidelines

Before Starting

1. Consult your gastroenterologist
2. Start slowly during remission periods
3. Have bathroom access nearby
4. Stay hydrated

During Exercise

• Monitor intensity (moderate level recommended)
• Take frequent breaks as needed
• Stop if experiencing pain or discomfort
• Maintain proper breathing

Special Considerations

• Avoid high-intensity workouts during flares
• Exercise indoors when experiencing urgency
• Keep exercise sessions short (20-30 minutes)
• Listen to your body's signals

Warning Signs

• Severe abdominal pain
• Dizziness
• Unusual fatigue
• Increased bowel urgency

Progression Plan

1. Begin with 5-10 minutes daily
2. Gradually increase duration
3. Slowly add new activities
4. Build up to 150 minutes weekly