Exercise Guidelines for Thyroid Disorders

Understanding Exercise with Thyroid Conditions

Exercise is crucial for managing thyroid disorders, but it's important to tailor your activity level to your specific condition and symptoms.

For Hypothyroidism

Recommended Activities

• Low to moderate-intensity cardio (30-40 minutes)
• Strength training with lighter weights
• Yoga and stretching exercises
• Walking or swimming

Exercise Guidelines

1. Start slowly and gradually increase intensity
2. Allow longer warm-up periods
3. Monitor heart rate and fatigue levels
4. Exercise during peak energy times

For Hyperthyroidism

Recommended Activities

• Low-impact exercises
• Balance training
• Light resistance exercises
• Gentle stretching

Exercise Guidelines

1. Avoid high-intensity workouts
2. Stay hydrated
3. Exercise in a cool environment
4. Stop if experiencing rapid heartbeat

Weekly Exercise Plan

Monday & Thursday

• 20-30 minutes walking
• Basic strength exercises

Tuesday & Friday

• Gentle yoga or stretching
• Balance exercises

Wednesday & Saturday

• Light swimming or water exercises
• Flexibility training

Sunday

• Rest day or gentle stretching

Safety Precautions

• Consult your endocrinologist before starting
• Keep medication schedule consistent
• Monitor symptoms during exercise
• Stay well-hydrated
• Stop if experiencing unusual fatigue or dizziness

Progress Tracking

Maintain a log of:

• Exercise duration
• Type of activity
• Energy levels
• Any symptoms experienced

Always discuss changes in exercise routine with your healthcare provider.