Exercise Guidelines for Prostate Cancer Patients

Introduction

Regular exercise plays a vital role in prostate cancer prevention, treatment, and recovery. This guide outlines safe and effective exercise recommendations tailored for prostate cancer patients.

Benefits of Exercise

• Reduces treatment-related fatigue
• Improves physical function and quality of life
• Helps manage body weight
• May slow disease progression
• Reduces risk of cardiovascular complications

Exercise Types and Recommendations

Aerobic Exercise

Frequency: 3-5 times per week Duration: 20-60 minutes per session Intensity: Moderate (able to talk while exercising) Activities:

• Walking
• Swimming
• Stationary cycling
• Elliptical training

Resistance Training

Frequency: 2-3 times per week Sets/Reps: 2-3 sets, 8-12 repetitions Focus Areas:

• Major muscle groups
• Core strength
• Balance exercises

Safety Guidelines

1. Start slowly and progress gradually
2. Listen to your body and rest when needed
3. Stay hydrated
4. Avoid exercises that cause pain
5. Consult your healthcare provider before starting

Special Considerations

• Post-Surgery: Wait 4-6 weeks before starting
• During Radiation: Modify intensity based on energy levels
• During Hormone Therapy: Focus on bone-strengthening exercises

When to Stop Exercising

• Unusual fatigue
• Chest pain
• Severe shortness of breath
• Dizziness

Progress Tracking

Maintain an exercise log recording:

• Duration
• Type of exercise
• Intensity level
• How you feel

Professional Support

Consider working with:

• Physical therapist
• Certified exercise physiologist
• Cancer exercise specialist