Exercise Guidelines for Peripheral Artery Disease

Introduction

Regular exercise is crucial for managing Peripheral Artery Disease and improving circulation in your legs.

Recommended Exercise Program

Walking Exercise

• Duration: 30-45 minutes
• Frequency: 3-5 times per week
• Intensity: Walk until moderate pain develops (3-4 on pain scale)
• Rest Period: Stop and rest until pain subsides

Exercise Progression

1. Start with 5-minute walking intervals
2. Gradually increase time as tolerated
3. Aim for total 30-45 minutes per session

Safety Guidelines

Before Starting

• Wear comfortable, supportive shoes
• Carry emergency contact information
• Bring necessary medications

During Exercise

• Monitor pain levels
• Stay within prescribed limits
• Stop if experiencing severe pain

Warning Signs

• Severe leg pain
• Chest pain or pressure
• Unusual shortness of breath
• Dizziness

Tips for Success

• Keep an exercise log
• Exercise with a partner when possible
• Stay hydrated
• Follow proper warm-up/cool-down procedures

When to Contact Your Doctor

• Persistent pain after exercise
• Wounds that won't heal
• Severe cramping
• Any concerning symptoms