Exercise Guidelines for Patients with Pituitary Disorders

Introduction

Exercise is an essential component of managing pituitary conditions, but requires specific considerations for safety and effectiveness.

General Exercise Principles

• Start slowly and progress gradually
• Monitor your body's response carefully
• Keep your medical team informed of your activity levels

Recommended Activities

Low-Impact Cardiovascular Exercise

• Walking (15-30 minutes daily)
• Swimming
• Stationary cycling
• Elliptical training

Strength Training

• Body weight exercises
• Light resistance bands
• Weight machines (under supervision)
• 2-3 sessions per week

Special Considerations

For Patients with Hypopituitarism

• Exercise during peak hormone levels
• Carry emergency medication
• Stay well-hydrated

For Patients with Cushing's Disease

• Focus on bone-strengthening activities
• Avoid high-impact exercises
• Include balance training

Warning Signs to Watch For

• Excessive fatigue
• Dizziness
• Unusual headaches
• Rapid heart rate

Progress Monitoring

• Keep an exercise log
• Track energy levels
• Note any symptoms
• Regular check-ins with healthcare provider

Safety Guidelines

1. Exercise with a partner when possible
2. Carry medical ID
3. Stay hydrated
4. Keep glucose tablets nearby if needed