Exercise Guidelines for Patients with Parathyroid Disorders

Introduction

Physical activity is crucial for maintaining bone health and overall well-being when living with parathyroid disorders. This guide provides safe exercise recommendations based on your condition.

General Safety Guidelines

• Consult First: Always get clearance from your endocrinologist before starting any exercise program
• Start Slowly: Begin with low-intensity activities and gradually increase
• Monitor Symptoms: Pay attention to fatigue, muscle weakness, or bone pain

Recommended Activities

Weight-Bearing Exercises

• Walking (20-30 minutes daily)
• Low-impact aerobics
• Stair climbing
• Dancing

Strength Training

• Light resistance exercises
• Body weight exercises
• Resistance bands
• Weight machines (under supervision)

Balance and Flexibility

• Gentle yoga
• Tai chi
• Stretching exercises

Exercise Precautions

For Hyperparathyroidism

• Avoid high-impact activities
• Limit exercises that risk falling
• Stay hydrated to prevent kidney stone formation

For Hypoparathyroidism

• Monitor calcium levels regularly
• Watch for muscle cramping
• Maintain proper electrolyte balance

Warning Signs

Stop exercising and contact your healthcare provider if you experience:

• Severe muscle weakness
• Unusual bone pain
• Extreme fatigue
• Tingling or numbness

Frequency and Duration

• Aim for 150 minutes of moderate activity per week
• Spread activities across 4-5 sessions
• Include rest days between strength training

Progress Monitoring

Keep a log of:

1. Exercise type and duration
2. Any symptoms experienced
3. Energy levels
4. Changes in strength and endurance