Exercise Guidelines for Patients with Parathyroid Disorders

Safety Considerations

Before Starting Exercise

• Consult with your endocrinologist
• Check recent calcium levels
• Ensure proper medication timing
• Have emergency contact information ready

Recommended Activities

Low-Impact Exercises

1. Walking

   • Start with 10-15 minutes
   • Gradually increase to 30 minutes
   • Maintain comfortable pace

2. Swimming

   • Excellent for joint protection
   • Monitor body temperature
   • Stay hydrated

3. Gentle Yoga

   • Focus on balance poses
   • Avoid extreme neck positions
   • Practice with qualified instructor

Weight-Bearing Exercises

For Bone Health

• Light resistance training
• Body weight exercises
• Use of resistance bands

Warning Signs

Stop Exercise If You Experience:

• Muscle cramps or spasms
• Tingling in fingers or toes
• Unusual fatigue
• Dizziness

Hydration Guidelines

During Exercise

• Drink water before, during, and after
• Avoid excessive sweating
• Monitor electrolyte balance

Exercise Progression

Weekly Schedule

1. Week 1-2: 10-15 minutes, 3x/week
2. Week 3-4: 20 minutes, 3x/week
3. Week 5+: 30 minutes, 4-5x/week

Special Precautions

For Hyperparathyroidism

• Exercise during cooler times
• Monitor bone pain
• Avoid high-impact activities

For Hypoparathyroidism

• Carry calcium supplements
• Exercise with partner when possible
• Watch for signs of low calcium