Exercise Guidelines for Patients with Pancreatic Disorders

Introduction

Physical activity plays a crucial role in managing pancreatic disorders. This guide provides safe and effective exercise recommendations tailored to your condition.

General Safety Guidelines

• Always consult your healthcare provider before starting any exercise program
• Start slowly and progress gradually
• Stop exercising if you experience pain or discomfort
• Stay well-hydrated before, during, and after exercise

Recommended Activities

Low-Impact Aerobic Exercises

• Walking (15-30 minutes daily)
• Swimming
• Stationary cycling
• Elliptical training

Strength Training

• Light resistance exercises
• Body weight exercises
• Resistance bands
• Focus on major muscle groups

Flexibility Exercises

• Gentle stretching
• Modified yoga poses
• Range of motion exercises

Exercise Intensity Guidelines

Beginning Level

• 10-15 minutes per session
• 2-3 times per week
• Light intensity (able to hold a conversation)

Intermediate Level

• 20-30 minutes per session
• 3-4 times per week
• Moderate intensity

Warning Signs

Stop exercising and contact your healthcare provider if you experience:

• Severe abdominal pain
• Dizziness
• Unusual fatigue
• Nausea or vomiting

Special Considerations

1. Avoid high-impact activities during flare-ups
2. Exercise 2-3 hours after meals
3. Monitor blood sugar if diabetic
4. Maintain proper posture during all exercises

Progress Tracking

Keep a log of:

• Exercise type and duration
• How you feel during/after exercise
• Any symptoms experienced
• Weekly achievements