Exercise Guidelines for Patients with Hepatitis

Important Safety Considerations

• Always consult your healthcare provider before starting any exercise program
• Stop exercising if you experience unusual fatigue, pain, or discomfort
• Stay well-hydrated before, during, and after exercise

Recommended Exercise Types

Low-Impact Aerobic Activities

• Walking (20-30 minutes, 3-5 times per week)
• Swimming in chlorinated pools
• Stationary cycling
• Gentle yoga or stretching

Strength Training

• Light resistance exercises
• Body weight exercises
• Use of resistance bands
• 2-3 sessions per week with rest days between

Exercise Intensity Guidelines

Moderate Intensity Indicators

• Ability to hold a conversation while exercising
• Slight increase in breathing rate
• Light sweating after 10-15 minutes

Warning Signs to Stop Exercise

• Unusual fatigue
• Right upper quadrant pain
• Dizziness or lightheadedness
• Nausea
• Severe shortness of breath

Best Practices

1. Start slowly and gradually increase activity
2. Exercise during cooler parts of the day
3. Wear comfortable, breathable clothing
4. Keep exercise sessions under 60 minutes
5. Maintain good hygiene practices

Post-Exercise Care

• Cool down properly
• Monitor energy levels
• Record any symptoms
• Stay hydrated
• Rest adequately between sessions