Exercise Guidelines for Patients with Heart Valve Disease

Introduction

Exercise is an important component of managing heart valve disease, but it must be approached carefully and systematically.

Safety Guidelines

Before Starting Exercise

• Obtain clearance from your cardiologist
• Know your specific valve condition and limitations
• Have emergency contact information readily available
• Wear appropriate clothing and footwear

Recommended Activities

1. Low-Impact Aerobic Exercise

   • Walking
   • Stationary cycling
   • Swimming (if approved)
   • Light water aerobics

2. Strength Training

   • Light resistance bands
   • Body weight exercises
   • Small hand weights (1-3 lbs)

Exercise Intensity

Target Heart Rate

• Stay within prescribed heart rate range
• Usually 50-70% of maximum heart rate
• Monitor pulse regularly

Warning Signs to Stop

• Chest pain or pressure
• Unusual shortness of breath
• Dizziness or lightheadedness
• Irregular heartbeat
• Excessive fatigue

Exercise Progression

Week 1-2

• 5-10 minutes per session
• 2-3 times per week

Week 3-4

• 10-15 minutes per session
• 3-4 times per week

Week 5+

• 15-30 minutes per session
• 4-5 times per week

Important Precautions

• Avoid high-intensity activities
• No heavy lifting (>10 lbs)
• Maintain proper hydration
• Exercise in temperature-controlled environments

Documentation

• Keep an exercise log
• Record heart rate
• Note any symptoms
• Track progress