Exercise Guidelines for Patients with Diabetes Insipidus

Pre-Exercise Preparation

Hydration Status Check

• Monitor urine color before exercise
• Check body weight if tracking fluid balance
• Ensure easy access to water and electrolyte drinks

Medical Supplies

• Keep desmopressin medication nearby
• Carry medical ID bracelet
• Have emergency contact information accessible

Exercise Guidelines

Recommended Activities

• Low to moderate intensity aerobic exercises
• Swimming (in supervised settings)
• Walking or light jogging
• Stationary cycling
• Light resistance training

Activity Modifications

1. Exercise in climate-controlled environments when possible
2. Limit outdoor activities during peak heat hours
3. Start with 15-20 minute sessions
4. Gradually increase duration based on tolerance

Hydration Protocol

During Exercise

• Drink 4-6 oz water every 15 minutes
• Monitor for signs of dehydration
• Adjust fluid intake based on activity intensity

Post-Exercise

• Replace fluid losses within 2 hours
• Check urine color
• Monitor for symptoms

Warning Signs

Stop Exercise If You Experience:

• Excessive thirst
• Severe headache
• Dizziness
• Rapid heartbeat
• Unusual fatigue
• Mental confusion

Follow-Up

• Document exercise tolerance
• Report any issues to your endocrinologist
• Adjust protocol as needed