Exercise Guidelines for Patients with Atrial Fibrillation

Introduction

Exercise is beneficial for patients with atrial fibrillation (AFib) when performed safely and appropriately. This guide outlines recommended activities and precautions.

Exercise Benefits

• Improved cardiovascular health
• Better heart rate control
• Reduced AFib symptoms
• Enhanced quality of life
• Weight management

Recommended Activities

Low-Impact Aerobic Exercise

• Walking
• Swimming
• Stationary cycling
• Light jogging
• Elliptical machines

Strength Training

• Light weights
• Resistance bands
• Body weight exercises

Exercise Guidelines

Before Starting

1. Obtain clearance from your cardiologist
2. Learn to monitor pulse rate
3. Understand your target heart rate zone

During Exercise

• Start slowly (5-10 minutes warm-up)
• Maintain moderate intensity
• Monitor pulse frequently
• Stay hydrated
• Stop if experiencing symptoms

Warning Signs

• Excessive shortness of breath
• Chest pain or pressure
• Dizziness or lightheadedness
• Unusual fatigue
• Irregular heartbeat sensation

Exercise Progression

Week 1-2

• 10-15 minutes per session
• 2-3 sessions per week

Week 3-4

• 15-20 minutes per session
• 3-4 sessions per week

Week 5+

• 20-30 minutes per session
• 4-5 sessions per week

Important Precautions

• Avoid high-intensity activities
• Exercise during cooler times of day
• Wear appropriate clothing
• Carry emergency contact information
• Keep medication list accessible