Introduction
Exercise is an important component of managing adrenal disorders, but requires careful consideration and proper planning. This guide will help you develop a safe and effective exercise routine.
General Safety Guidelines
- Always carry emergency medication
- Wear medical identification jewelry
- Exercise with a companion when possible
- Monitor blood pressure before and after exercise
- Keep hydration and electrolyte supplies nearby
Recommended Exercise Types
Low-Impact Cardiovascular Activities
- Walking
- Swimming
- Stationary cycling
- Elliptical training
Strength Training
- Start with body weight exercises
- Progress gradually to light weights
- Focus on major muscle groups
- Maintain proper breathing techniques
Exercise Intensity Guidelines
For Addison's Disease
- Start at 40-50% of maximum heart rate
- Gradually increase to 60-70%
- Limit sessions to 20-30 minutes initially
For Cushing's Syndrome
- Begin with 10-15 minute sessions
- Focus on weight-bearing exercises
- Include balance training
Warning Signs to Stop Exercise
- Dizziness or lightheadedness
- Unusual fatigue
- Nausea
- Severe headache
- Sharp pain
- Irregular heartbeat
Special Considerations
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Timing: Exercise when cortisol levels are typically highest
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Medication: Adjust doses as recommended by your physician
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Recovery: Allow adequate rest between sessions
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Progression: Increase duration and intensity gradually
When to Seek Medical Attention
Contact your healthcare provider if you experience:
- Persistent fatigue after exercise
- Recurring symptoms during activity
- Unusual blood pressure changes
- Signs of adrenal crisis
Documentation
Maintain an exercise log recording:
- Duration and type of activity
- Pre/post exercise symptoms
- Blood pressure readings
- Medication adjustments