Exercise Guidelines for Patients with Adrenal Disorders

Introduction

Physical activity is essential for overall health, but patients with adrenal disorders need special considerations to exercise safely.

Pre-Exercise Preparation

• Medication Timing
  • Take glucocorticoid medication 30-60 minutes before exercise
  • Carry emergency medication at all times
  • Keep medical alert bracelet on

Exercise Guidelines

Intensity Levels

1. Start Low, Go Slow

   • Begin with 10-15 minutes of light activity
   • Gradually increase duration by 5 minutes weekly

2. Recommended Activities

   • Walking
   • Swimming
   • Light cycling
   • Gentle yoga
   • Low-impact aerobics

Safety Precautions

• Monitor blood pressure before and after exercise
• Stay well-hydrated
• Exercise with a buddy when possible
• Avoid high-intensity activities during peak heat

Warning Signs

• Stop Exercise If You Experience:
  • Unusual fatigue
  • Dizziness
  • Nausea
  • Headache
  • Weakness

Special Considerations

• For Cushing's Syndrome:

  • Focus on bone-strengthening exercises
  • Avoid high-impact activities

• For Addison's Disease:

  • Increase salt intake before exercise
  • Monitor energy levels closely

Recovery

• Cool down properly after each session
• Record exercise tolerance
• Adjust future sessions based on response