Introduction
Exercise plays a vital role in recovery and overall well-being during and after ovarian cancer treatment.
Safety Precautions
- Consult your oncologist before starting any exercise program
- Stop immediately if you experience pain or unusual discomfort
- Avoid exercise during periods of:
- Severe fatigue
- Low blood counts
- Fever
Recommended Exercises
1. Walking
- Start with 5-10 minutes daily
- Gradually increase to 30 minutes
- Maintain comfortable pace
2. Gentle Stretching
- Focus on major muscle groups
- Hold stretches for 15-30 seconds
- Avoid stretching surgical sites until cleared by doctor
3. Light Resistance Training
- Use light weights or resistance bands
- 8-12 repetitions per exercise
- 2-3 sets per exercise
- Rest between sets
Exercise Intensity Guidelines
- Should be able to talk during exercise
- Start at low intensity (40-60% max heart rate)
- Progress gradually
Warning Signs
- Chest pain
- Severe shortness of breath
- Unusual dizziness
- Excessive fatigue
Recovery Periods
- Rest between exercise sessions
- Listen to your body
- Modify intensity based on treatment schedule
Hydration and Nutrition
- Drink water before, during, and after exercise
- Light snack 1-2 hours before exercise
- Post-exercise protein intake recommended