Introduction
Maintaining physical activity during and after melanoma treatment is crucial for overall health and recovery. This guide provides safe exercise recommendations tailored for melanoma patients.
Benefits of Exercise
- Improved immune system function
- Better treatment tolerance
- Reduced fatigue and depression
- Enhanced quality of life
- Better weight management
Pre-Exercise Guidelines
Medical Clearance
- Obtain approval from your oncologist
- Discuss any treatment-specific limitations
- Review current medications
Sun Protection During Outdoor Activities
- Use broad-spectrum SPF 50+ sunscreen
- Wear protective clothing
- Exercise during early morning or late afternoon
- Choose shaded areas when possible
Recommended Exercise Types
Aerobic Exercise
- Walking: 15-30 minutes, 3-5 times weekly
- Swimming (with proper skin protection)
- Stationary cycling
- Low-impact aerobics
Strength Training
- Light weights or resistance bands
- 2-3 sessions per week
- 8-12 repetitions per exercise
- Focus on major muscle groups
Flexibility Exercises
- Gentle stretching
- Modified yoga
- Range of motion exercises
Exercise Intensity Guidelines
Moderate Intensity Indicators
- Able to talk while exercising
- Slight increase in breathing rate
- Light sweating after 10 minutes
Safety Precautions
When to Stop Exercising
- Unusual fatigue
- Dizziness or nausea
- Chest pain
- Irregular heartbeat
- Severe shortness of breath
Progress Monitoring
- Keep an exercise diary
- Track energy levels
- Note any symptoms
- Regular check-ins with healthcare team
Additional Considerations
- Stay hydrated
- Wear comfortable, breathable clothing
- Exercise with a partner when possible
- Listen to your body and rest when needed