Introduction
Physical activity plays a crucial role in recovery and overall well-being during and after melanoma treatment.
Benefits of Exercise
- Reduces fatigue
- Improves immune system function
- Maintains muscle strength and bone density
- Enhances mood and reduces anxiety
- Helps maintain healthy body weight
General Safety Guidelines
Before Starting
- Obtain clearance from your oncologist
- Start slowly and progress gradually
- Listen to your body
Important Precautions
-
Sun Protection
- Exercise indoors or in shaded areas
- Wear SPF 30+ sunscreen
- Use protective clothing and hats
-
Intensity Monitoring
- Maintain moderate intensity
- Use the talk test: should be able to hold a conversation
- Target 40-60% of maximum heart rate
Recommended Activities
Aerobic Exercise
- Walking
- Swimming (in indoor pools)
- Stationary cycling
- Low-impact aerobics
Strength Training
- Light weights
- Resistance bands
- Body weight exercises
Exercise Schedule
- Aim for 150 minutes per week
- Divide into 3-5 sessions
- Include rest days between sessions
Warning Signs to Stop
- Unusual fatigue
- Dizziness
- Chest pain
- Shortness of breath
- Sudden pain
Recovery Periods
- Take breaks as needed
- Hydrate frequently
- Monitor energy levels
When to Modify Exercise
- During active treatment
- If experiencing side effects
- Following surgery
- During immune therapy
Progress Tracking
- Keep an exercise diary
- Note energy levels
- Record any symptoms
- Track improvements