Introduction
Physical activity plays a crucial role in managing lymphoma symptoms and improving treatment outcomes. This guide provides safe exercise recommendations for patients at various stages of their lymphoma journey.
Benefits of Exercise
- Reduces fatigue and improves energy levels
- Maintains muscle mass and bone density
- Enhances immune system function
- Improves mental well-being and reduces anxiety
- Helps maintain healthy body weight
Before Starting
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Consult Your Healthcare Team
- Obtain clearance from your oncologist
- Discuss any physical limitations
- Review current medications
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Safety Considerations
- Monitor blood counts, especially platelets and white blood cells
- Avoid exercise during severe fatigue or fever
- Stop if experiencing unusual pain or dizziness
Recommended Activities
Aerobic Exercise
- Walking (start with 10-15 minutes)
- Swimming (if approved by healthcare team)
- Stationary cycling
- Low-impact aerobics
Strength Training
- Light resistance bands
- Body weight exercises
- Light dumbbells
- Chair exercises
Flexibility
- Gentle stretching
- Modified yoga
- Range of motion exercises
Exercise Guidelines
Intensity Levels
- Start at low intensity
- Aim for 3-5 on a 10-point effort scale
- Gradually increase duration and intensity
Frequency
- Begin with 2-3 sessions per week
- Progress to 3-5 sessions as tolerated
- Rest between sessions
Warning Signs
Stop exercising and contact your healthcare provider if you experience:
- Chest pain or irregular heartbeat
- Unusual shortness of breath
- Severe fatigue
- Dizziness or lightheadedness
- Bone or joint pain
Special Considerations
- Avoid public gyms during low immunity periods
- Use proper hand hygiene with equipment
- Wear appropriate footwear and clothing
- Stay hydrated
- Exercise with a companion when possible