Exercise Guidelines for Lung Cancer Patients: Building Strength and Endurance

Introduction

Regular physical activity is crucial for lung cancer patients, helping to maintain strength, reduce fatigue, and improve quality of life during treatment.

Safety Guidelines

• Consult Your Healthcare Team before starting any exercise program
• Start Slowly and progress gradually
• Stop immediately if experiencing:
  • Chest pain
  • Severe shortness of breath
  • Dizziness
  • Unusual fatigue

Recommended Exercises

1. Breathing Exercises

• Diaphragmatic breathing
• Pursed lip breathing
• Deep breathing exercises

2. Walking Program

• Begin with 5-10 minutes daily
• Gradually increase to 30 minutes
• Use the "talk test" - should be able to hold a conversation

3. Strength Training

• Light resistance exercises
• Focus on major muscle groups
• 2-3 sessions per week

4. Flexibility Exercises

• Gentle stretching
• Hold stretches 15-30 seconds
• Daily flexibility routine

Exercise Intensity Guidelines

• Light to moderate intensity
• Rate of Perceived Exertion (RPE): 3-5 on 10-point scale
• Heart rate should not exceed recommended target zone

Monitoring and Adjustments

• Keep exercise log
• Track symptoms
• Modify routine based on energy levels
• Rest when needed

Special Considerations

• Exercise during optimal energy times
• Stay hydrated
• Wear comfortable clothing
• Use oxygen as prescribed during activity