Introduction
Physical activity plays a crucial role in managing leukemia symptoms and improving overall well-being during treatment. This guide provides safe exercise recommendations tailored for leukemia patients.
Safety Considerations
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Always consult your oncologist before starting any exercise program
- Monitor platelet counts (exercise may need modification if <50,000/μL)
- Check hemoglobin levels (should be >8 g/dL for moderate exercise)
- Stop activity if experiencing dizziness or unusual fatigue
Recommended Activities
Light Intensity Exercises
- Gentle walking
- Stretching
- Basic yoga poses
- Light resistance bands
Moderate Activities (When Approved)
- Brisk walking
- Stationary cycling
- Swimming (when immune function permits)
- Light weights
Exercise Guidelines
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Duration
- Start with 5-10 minutes
- Gradually increase to 20-30 minutes
- Rest between activities
-
Frequency
- Aim for 3-5 sessions per week
- Allow recovery days between sessions
-
Intensity
- Should be able to talk during exercise
- Rate of Perceived Exertion (RPE) 11-13 on scale of 20
Warning Signs to Stop
- Chest pain
- Unusual shortness of breath
- Dizziness or lightheadedness
- Unusual fatigue
- Bone pain
Special Precautions
- Avoid public gyms during low immunity periods
- Use hand sanitizer and clean equipment
- Wear appropriate footwear
- Stay hydrated
- Exercise indoors during extreme weather
Documentation
Keep a log of:
- Exercise type and duration
- How you felt during/after
- Any symptoms experienced
When to Modify/Avoid Exercise
- Fever >38°C (100.4°F)
- Active bleeding
- Severe fatigue
- Severe pain
- Recent chemotherapy (24-48 hours)