Exercise Guidelines for IBD Management

Introduction

Regular physical activity plays a crucial role in managing Inflammatory Bowel Disease (IBD). This guide outlines safe and effective exercise recommendations for IBD patients.

Benefits of Exercise with IBD

• Reduces inflammation
• Improves bone density
• Enhances immune function
• Helps manage stress and anxiety
• Reduces fatigue
• Improves overall quality of life

Recommended Exercise Types

Low-Impact Cardiovascular Activities

• Walking
• Swimming
• Stationary cycling
• Elliptical training

Strength Training

• Body weight exercises
• Light resistance training
• Resistance bands
• Modified yoga poses

Exercise Guidelines

Duration and Frequency

• Start with 10-15 minutes per session
• Gradually increase to 30 minutes
• Aim for 3-5 sessions per week
• Listen to your body and adjust accordingly

Safety Precautions

1. Stay hydrated
2. Exercise during symptom-free periods
3. Avoid high-intensity activities during flares
4. Maintain proximity to restrooms
5. Stop if experiencing pain or discomfort

Special Considerations

• During Flares: Focus on gentle movement
• Post-Surgery: Follow physician's guidance for resuming activity
• Fatigue Management: Break exercises into shorter sessions

When to Avoid Exercise

• Active disease flares
• Severe fatigue
• Fever
• Severe joint pain
• Recent surgery without clearance

Progress Monitoring

• Keep an exercise journal
• Track symptoms
• Document energy levels
• Note any limitations