Exercise Guidelines for Hypertension Management

Introduction

Regular physical activity is a crucial component in managing hypertension. This guide outlines safe and effective exercise recommendations for patients with high blood pressure.

Recommended Exercise Types

Aerobic Exercise

• Walking (30 minutes daily)
• Swimming
• Cycling
• Low-impact aerobics

Strength Training

• Light to moderate resistance exercises
• Body weight exercises
• Resistance bands

Exercise Guidelines

Frequency

• Aim for 150 minutes per week
• Exercise 5-7 days per week
• Space activities throughout the week

Intensity

• Moderate intensity (able to talk while exercising)
• Heart rate at 50-70% of maximum
• Avoid holding breath during activities

Safety Precautions

1. Monitor blood pressure before exercise
2. Start slowly and progress gradually
3. Stay hydrated
4. Stop if experiencing:
   • Chest pain
   • Severe shortness of breath
   • Dizziness

Cool-down and Recovery

• 5-10 minutes of light activity
• Gentle stretching
• Monitor blood pressure post-exercise

Progress Tracking

• Keep an exercise log
• Record blood pressure readings
• Note any symptoms

Always consult your healthcare provider before starting a new exercise program.