Introduction
Regular physical activity is beneficial for patients with hepatitis when performed appropriately. This guide outlines safe exercise practices that can help manage symptoms and improve overall health.
Benefits of Exercise with Hepatitis
- Reduces fatigue and improves energy levels
- Helps maintain healthy body weight
- Decreases liver inflammation
- Improves insulin sensitivity
- Enhances mental well-being
Recommended Exercise Types
1. Aerobic Activities
- Walking (20-30 minutes daily)
- Swimming
- Stationary cycling
- Light jogging
2. Strength Training
- Light resistance exercises
- Body weight exercises
- Resistance bands
3. Flexibility Exercises
- Gentle stretching
- Modified yoga poses
- Range of motion exercises
Exercise Guidelines
Intensity Levels
- Start with low-intensity activities
- Gradually increase duration and intensity
- Maintain conversation while exercising (talk test)
Frequency and Duration
- Aim for 3-5 sessions per week
- Start with 10-15 minutes per session
- Build up to 30 minutes per session
Safety Precautions
When to Stop Exercising
- Unusual fatigue
- Dizziness or lightheadedness
- Nausea
- Severe joint or muscle pain
- Shortness of breath
Important Considerations
- Consult healthcare provider before starting
- Stay hydrated
- Avoid strenuous activities during illness flares
- Monitor energy levels
- Rest between exercises
Progress Tracking
Maintain an exercise log including:
- Type of activity
- Duration
- Intensity level
- How you felt during/after
Additional Resources
- Local hepatitis support groups
- Physical therapy referrals
- Exercise specialists familiar with liver conditions