Exercise Guidelines for Heart Failure Patients

Introduction

Physical activity is a crucial component in managing heart failure when done safely and appropriately.

Before Starting Exercise

• Consult your cardiologist for personalized recommendations
• Have your medications readily available
• Wear comfortable clothing and supportive shoes
• Keep your nitroglycerin nearby if prescribed

Recommended Exercises

1. Walking

• Start with 5-10 minutes daily
• Gradually increase to 30 minutes
• Maintain a comfortable pace where you can still talk
• Use level ground initially

2. Stationary Cycling

• Begin with 5-minute sessions
• Low resistance setting
• Monitor heart rate and breathing
• Progress slowly to 15-20 minutes

3. Light Strength Training

• Focus on major muscle groups
• Use light weights (1-3 pounds)
• 10-12 repetitions per exercise
• Rest between sets

Warning Signs to Stop

• Chest pain or pressure
• Excessive shortness of breath
• Dizziness or lightheadedness
• Irregular heartbeat
• Unusual fatigue

Daily Guidelines

1. Check weight and blood pressure before exercise
2. Exercise at the same time daily
3. Wait 1-2 hours after meals
4. Stay hydrated
5. Avoid outdoor exercise in extreme temperatures

Progress Tracking

• Keep an exercise log
• Note duration and intensity
• Record any symptoms
• Share progress with healthcare team

Remember

Start slow and progress gradually. Listen to your body and stop if you experience any warning signs.