Exercise Guidelines for Crohn's Disease Management

Introduction

Regular physical activity is an important component of managing Crohn's disease, offering benefits for both physical and mental well-being.

Benefits of Exercise

• Reduces inflammation
• Improves bone density
• Enhances immune function
• Reduces stress and anxiety
• Helps maintain healthy weight

Recommended Exercise Types

Low-Impact Cardiovascular Activities

• Walking (20-30 minutes daily)
• Swimming
• Stationary cycling
• Elliptical training

Strength Training

• Body weight exercises
• Light resistance training
• Resistance bands

Flexibility Exercises

• Gentle yoga
• Stretching routines
• Tai Chi

Safety Guidelines

Before Starting

1. Consult your gastroenterologist
2. Start slowly and progress gradually
3. Choose activities you enjoy

During Exercise

• Stay well-hydrated
• Listen to your body
• Stop if experiencing pain
• Avoid high-intensity activities during flares

Special Considerations

Exercise During Flares

• Reduce intensity
• Focus on gentle movement
• Consider indoor activities

Post-Surgery Guidelines

• Wait for physician clearance
• Begin with walking
• Avoid abdominal strain

Warning Signs

• Severe abdominal pain
• Dizziness
• Unusual fatigue
• Joint pain

Contact your healthcare provider if these symptoms occur.